When I practice breathing in and I say, “I have arrived,” that is an achievement. Now I am fully present, one hundred percent alive. The present moment has become my true home. When I breathe out I say, “I am home.” If you do not feel you are home, you will continue to run. And you will continue to be afraid. But if you feel you are already home, then you do not need to run anymore. This is the secret of the practice. When we live in the present moment, it is possible to live in true happiness.
It must be ” Thich Nhat Hanh “.
Tchich Nhat Hanh, “No Death, No Fear” (via lukemreese)
